Chopped chilli's, added to
lime juice, olive oil and coriander make a wonderful marinade for
many types of fish
For a spicy stir fry add whole small hot chilli's for a short while
during cooking and remove just before cooking is completed.
Weight for Weight a red chilli will
provide 75 times more vitamin C than from an orange.
Peppers contain a small amount of vitamin
E and are a useful source of Potassium and B vitamins